CLASSES
CrossFit WOD
By combining movement instruction, a group warmup, a Workout of the Day (WoD), and accessory/mobility/cool down work, you get a full body workout in a time-efficient 60 minute class. We offer scaling options for all skill and fitness levels.
Saturday WOD
Offered select Saturday (usually 2 per month), our Saturday workout is free for all Members. We focus on a quicker, more body-weight based set of movements for these works. For a great start to your weekend, drop in for a 45 minute class with a group warmup and workout included!
Open (Power) Lift
Offering 5 self-directed lifting workouts a week following well-known lifting cycles, this strength and mobility option can take you the “extra mile.” These openings are for athletes of all skill level, but with at least one year of lifting experience.
Yoga
Offered a couple times a month after our Saturday WOD, Yoga for Athletes is a basic into to yoga/stretching/mobility and a great way to loosen up for the weekend! Lead by Heather of Balanced Movement, and free for Double Diamond Members.
MEMBERSHIP
With membership options starting at $85 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, please contact us.
Our Unlimited and Couples Unlimited membership options are by far our most popular, with no restrictions on the number of classes you can attend!
Current 2021-2022 Membership Options Include:
2 classes/week - $85
3 classes/week - $109
Unlimited - $125
Couples Unlimited - $185
Family (3) Unlimited - $235
Student Unlimited - $89*
*For full-time student, restrictions apply, please contact us for more details.
All prices are monthly and require a debit/credit card to be on file with MindBody for reoccurring billing.