https://www.doublediamondcrossfit.com/home daily 1.0 2024-06-10 https://www.doublediamondcrossfit.com/contact daily 0.75 2021-08-03 https://www.doublediamondcrossfit.com/about daily 0.75 2024-08-22 https://www.doublediamondcrossfit.com/join daily 0.75 2021-08-03 https://www.doublediamondcrossfit.com/new-page daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.doublediamondcrossfit.com/classes daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes & Membership - Saturday WOD Offered select Saturday (usually 3-4 per month), our Saturday workout is free for all Members. We focus on a quicker, more body-weight based set of movements for these works. For a great start to your weekend, drop in for a 45 minute class with a group warmup and workout included! https://images.squarespace-cdn.com/content/v1/609dd29cf975fe57a5edd26f/096d1235-3947-41c1-9d2a-8e3be162bb7c/Evo.jpg Classes & Membership - Evolution Barbell Club Double Diamond CrossFit is now home of Evolution Barbell Club! Interested in trying Olympic Weightlifting or Powerlifting? Come check us out! You don't need any experience to get started, whether you want to compete or just gain some strength and skills. Memberships are $99/month stand alone, or $59/month when added to a CrossFit membership. More Info https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes & Membership - Open Gym (Saturday) Miss a workout during the week or want to work on a specific skill/lift? We offer open gym for the intermediate/advanced athlete, included at no cost with our Unlimited membership level, on Saturday from 11-5. (Subject to change due for special events - updates posted to MindBody). https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes & Membership - CrossFit WOD By combining movement instruction, a group warmup, a Workout of the Day (WoD), and accessory/mobility/cool down work, you get a full body workout in a time-efficient 60 minute class. We offer scaling options for all skill and fitness levels. https://www.doublediamondcrossfit.com/meet-our-coaches daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/609dd29cf975fe57a5edd26f/dd932c73-298c-469d-9cee-917e3a43a1e2/Kyle.jpg Meet our Coaches https://images.squarespace-cdn.com/content/v1/609dd29cf975fe57a5edd26f/36d45e50-8d4f-420d-8391-1d7dda318f26/Mike+D..jpg Meet our Coaches https://images.squarespace-cdn.com/content/v1/609dd29cf975fe57a5edd26f/44f2dd42-1812-4318-ab7c-d3d8f499a9ce/Kayla.jpg Meet our Coaches https://images.squarespace-cdn.com/content/v1/609dd29cf975fe57a5edd26f/efa7d872-b7b3-4728-a8d4-cc0abb686f02/CK.jpg Meet our Coaches https://images.squarespace-cdn.com/content/v1/609dd29cf975fe57a5edd26f/7ef53a3a-e0ec-43ed-8f7b-086737dae228/Heather.jpg Meet our Coaches https://images.squarespace-cdn.com/content/v1/609dd29cf975fe57a5edd26f/59e42f02-721e-4efe-a18f-dfa0c8d0e2bf/Bonnie.jpg Meet our Coaches https://images.squarespace-cdn.com/content/v1/609dd29cf975fe57a5edd26f/b86ca5fe-2f4c-467c-a354-21d0ec840eb8/barbell.jpg Meet our Coaches